Health
Prolonged Earphone Use Raises Health Concerns among Experts
Health : Health experts are warning people about the risks of using earphones for long hours, especially at high volume levels. They say that extended use can harm both hearing and overall ear health.
Doctors explain that listening to loud sounds for more than an hour can damage the inner ear. This damage may lead to permanent hearing loss over time. The tiny hair cells inside the ear are very sensitive and do not recover once damaged.
Experts also highlight the growing cases of tinnitus, a condition where people hear constant ringing or buzzing sounds. This often happens due to continuous exposure to loud audio.
Another major concern is ear infections. Earbuds block airflow in the ear canal. This creates a warm and moist environment where bacteria can grow easily. Sharing earphones can also spread infections from one person to another.
Many users also report physical discomfort. Long use of earphones can cause ear pain, headaches, and pressure inside the ears. In some cases, people may feel dizziness or vertigo after listening to loud sounds for a long time.
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Health professionals say that constant sound exposure can also affect mental focus. It may lead to noise fatigue and reduced productivity during daily tasks.
To reduce these risks, experts suggest following simple safety measures. They recommend the 60/60 rule, which means listening at 60 percent volume for no more than 60 minutes at a time. Using noise-cancelling earphones can also help reduce the need for high volume. Regular cleaning of earphones is important to prevent bacterial infections.
Doctors advise people to be careful and limit earphone use. They say that small changes in listening habits can help protect hearing in the long term.
Health: Drinking haldi milk, also known as turmeric milk, at night is becoming a popular health habit. Experts say this warm drink can help improve sleep, boost immunity, and reduce body pain.
Haldi milk is made by mixing turmeric powder in hot milk. It contains curcumin, a natural compound known for its strong anti-inflammatory and antioxidant properties. This makes it useful for overall health and recovery.
One of the main benefits of haldi milk is better sleep. Warm milk contains tryptophan, which helps the body produce serotonin and melatonin. These hormones help the body relax and sleep well.
The drink also helps reduce inflammation and pain. It can ease joint pain, sore muscles, and symptoms of arthritis. Many people use it as a natural remedy after a long day.
Haldi milk is also known to boost immunity. It helps the body fight common illnesses like coughs and colds. Regular intake can support the respiratory system and improve overall resistance to infections.
In addition, the drink supports digestion. It can reduce bloating and help the stomach feel settled after dinner. It also supports the liver in detoxifying the body.
Experts say it may also improve skin health. Its antimicrobial and antioxidant properties can help reduce acne and promote clearer skin.
The drink may also reduce stress and anxiety. It helps calm the mind and prepares the body for rest.
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To prepare haldi milk, add a pinch or half a teaspoon of turmeric powder to a cup of hot milk. Adding a pinch of black pepper helps the body absorb curcumin better. It is best to drink it warm, about 30 minutes before bedtime. Honey, jaggery, or ginger can be added for taste.
Health experts suggest making haldi milk a part of a daily routine for better overall well-being.
Health :In a recent podcast, Soha Ali Khan spoke with Kalki Koechlin and Dr Viny Kantroo about sleep and health.
They discussed the trend of “sleep divorce,” where couples sleep separately. Soha Ali Khan said she wants to avoid this situation.
Dr Viny Kantroo advised couples to check for sleep apnea if they have sleep problems. She said avoiding alcohol before bed can reduce snoring.
She also suggested sleeping on the side for better breathing. The doctor explained that sleep is very important for the body.
She said sleep improves memory, emotional health, and immunity. She added that the brain removes toxins during sleep.
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Dr Kantroo said adults need at least 7 to 8 hours of sleep daily. She warned that lack of sleep can cause poor focus and fast heart rate.
She also said long-term sleep loss can lead to diseases like diabetes and hypertension. The doctor advised using sleeping pills only under medical guidance.
Health: As weekends bring party plans, alcohol remains a common part of celebrations. However, a cancer specialist has shared simple tips to reduce its harmful effects.
Dr Vartika Vishwani, a surgical oncologist from Gurugram, advised people to drink responsibly. She said that while quitting alcohol is best, social drinkers should make safer choices.
She first warned against binge drinking. Drinking too much in a short time can harm the body and cause serious health issues.
She also advised people not to mix alcohol with smoking. This combination can greatly increase health risks.
The doctor added that vaping is not a safe alternative. It can be just as harmful as smoking.
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She stressed that drinking on an empty stomach is dangerous. It allows the body to absorb alcohol faster and increases damage.
She also warned against mixing different drinks. This often leads to higher alcohol intake without realizing it.
Dr Vishwani reminded people to enjoy responsibly. She said limiting alcohol is the best way to stay safe and healthy.
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