Lifestyle: Amla, also known as Indian gooseberry, is gaining attention for its impressive nutritional value. The small green fruit is rich in vitamin C, antioxidants and dietary fiber.

Amla may help strengthen the immune system. Its high vitamin C content supports the body’s natural defenses.

The fruit can also support better digestion. Its fiber content may help improve bowel movements and reduce digestive discomfort.

Amla may help in managing blood sugar levels. Its nutrients and soluble fiber can support healthy insulin function and slow the absorption of sugar.

Regular consumption of amla may also benefit heart health. Studies suggest that it could help maintain healthy cholesterol and triglyceride levels.

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The fruit is also popular for skin and hair care. Its antioxidants and vitamin C support collagen production, while its nutrients may help maintain healthy hair.

Adding amla to a balanced diet can therefore provide several nutritional benefits. However, it should be consumed as part of an overall healthy diet rather than as a substitute for medical treatment.

Note: This information has been collected from the internet and is presented for informational purposes only. The “Namma Kudla website” does not verify or endorse this information. It is advisable to consult a doctor before following any advice.

Thiruvananthapuram: Kerala is celebrating Thiruvonam today, August 26, marking the most important day of the 10-day Onam festival.

Onam is celebrated during the Malayalam month of Chingam. The festival is linked to the harvest season and the legendary return of King Mahabali.

According to legend, Mahabali was a kind and powerful ruler. His kingdom was known for prosperity and happiness.

Lord Vishnu appeared as Vamana and asked Mahabali for three paces of land. Vamana then covered the Earth and sky in two steps. Mahabali offered his head for the third step.

Pleased with his devotion, Lord Vishnu allowed Mahabali to visit his people once every year. Onam is celebrated to welcome his annual return.

The festival is marked by colourful pookalams, traditional prayers, cultural programmes and grand feasts. Families also prepare traditional dishes and enjoy Onam Sadya together.

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Onam is a celebration of unity, gratitude and togetherness. People pray for happiness, good health and prosperity for their families.

On the occasion of Thiruvonam, people are sharing greetings and wishes with their loved ones. Happy Onam 2026!

Lifestyle: Plant-based foods are becoming popular as alternatives to fish. Several natural ingredients can provide a similar texture and taste.

Banana blossom is one of the popular choices. Its flaky texture makes it suitable for dishes such as plant-based fish and chips.

Jackfruit is another useful option. Its soft and stringy texture works well in shredded fish and mock tuna dishes.

Tofu can also be used as a fish substitute. It can be cut into fillets or sticks and then seasoned and battered.

Heart of palm offers a firm texture with a slightly salty and briny taste. It can be used to prepare plant-based seafood dishes, including mock calamari.

Seasonings also play an important role in creating a seafood-like taste. Seaweed such as nori and dulse can add an ocean-like flavour and umami taste.

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Algae oil is another useful ingredient for plant-based diets. It provides omega-3 fatty acids without using fish.

These ingredients offer simple options for people who want to reduce their seafood intake. They can also help add variety to vegetarian and vegan meals.