Lifestyle:  Keeping a child’s tiffin box clean is important for maintaining good hygiene and preventing the growth of germs. The box should be cleaned every day after use.

Parents should first remove leftover food and wrappers as soon as the child returns home. The tiffin box can then be washed with warm water and mild dishwashing liquid. A soft sponge is best for cleaning the main parts of the box.

Special attention should be given to corners, grooves and other small areas where food particles may remain. A small cleaning brush or an old toothbrush can help reach these difficult spots.

The rubber gasket in the lid should also be removed and washed regularly. Moisture trapped under the seal can lead to mould and unpleasant smells.

After washing, the box should be left open and turned upside down to dry completely. It is better to make sure there is no moisture left before closing and storing it.

For stubborn stains, parents can use a paste made from baking soda and warm water. Baking soda can also help reduce unpleasant odours when left inside a dry tiffin box overnight.

READ MORE:Special Cabinet Meeting to Be Held in Mangaluru on September 18

Another option is to soak the box in a diluted vinegar solution to tackle lingering smells. Keeping the clean, open box in direct sunlight for a few hours can also help remove odours naturally.

Regular cleaning and proper drying can help keep a child’s tiffin box fresh, hygienic and ready for daily use.

Lifestyle: Amla, also known as Indian gooseberry, is gaining attention for its impressive nutritional value. The small green fruit is rich in vitamin C, antioxidants and dietary fiber.

Amla may help strengthen the immune system. Its high vitamin C content supports the body’s natural defenses.

The fruit can also support better digestion. Its fiber content may help improve bowel movements and reduce digestive discomfort.

Amla may help in managing blood sugar levels. Its nutrients and soluble fiber can support healthy insulin function and slow the absorption of sugar.

Regular consumption of amla may also benefit heart health. Studies suggest that it could help maintain healthy cholesterol and triglyceride levels.

READ MORE:Prawns Sukka: A Spicy Coastal Seafood Delight

The fruit is also popular for skin and hair care. Its antioxidants and vitamin C support collagen production, while its nutrients may help maintain healthy hair.

Adding amla to a balanced diet can therefore provide several nutritional benefits. However, it should be consumed as part of an overall healthy diet rather than as a substitute for medical treatment.

Note: This information has been collected from the internet and is presented for informational purposes only. The “Namma Kudla website” does not verify or endorse this information. It is advisable to consult a doctor before following any advice.

Thiruvananthapuram: Kerala is celebrating Thiruvonam today, August 26, marking the most important day of the 10-day Onam festival.

Onam is celebrated during the Malayalam month of Chingam. The festival is linked to the harvest season and the legendary return of King Mahabali.

According to legend, Mahabali was a kind and powerful ruler. His kingdom was known for prosperity and happiness.

Lord Vishnu appeared as Vamana and asked Mahabali for three paces of land. Vamana then covered the Earth and sky in two steps. Mahabali offered his head for the third step.

Pleased with his devotion, Lord Vishnu allowed Mahabali to visit his people once every year. Onam is celebrated to welcome his annual return.

The festival is marked by colourful pookalams, traditional prayers, cultural programmes and grand feasts. Families also prepare traditional dishes and enjoy Onam Sadya together.

READ MORE: Cockroach Complaint Leads to Food Safety Raid at Ullal Hotel

Onam is a celebration of unity, gratitude and togetherness. People pray for happiness, good health and prosperity for their families.

On the occasion of Thiruvonam, people are sharing greetings and wishes with their loved ones. Happy Onam 2026!