Health: Doctors say the safest and easiest way to clean ears at home is by using softening drops such as baby oil, mineral oil, or hydrogen peroxide. These drops help dissolve earwax slowly over three to seven days.

Experts also suggest cleaning only the outer part of the ear with a soft damp cloth. They warn people not to insert objects deep inside the ear canal.

One common home method is using a dropper to place a few drops of mineral oil, baby oil, glycerin, or hydrogen peroxide into the ear. The liquid should be kept in the ear for a few minutes before draining it out gently.

After softening the wax, some people use a rubber bulb syringe with warm water to flush out loosened earwax. Doctors advise using water at body temperature to avoid discomfort.

Health experts strongly warn against using cotton swabs inside the ear canal. They say cotton swabs can push wax deeper into the ear and may even cause injury.

Doctors also advise people to avoid ear candles. According to experts, ear candles are not effective and may lead to burns or serious ear injuries.

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Medical professionals recommend visiting a doctor if symptoms such as ear pain, hearing loss, or a blocked feeling continue even after trying home remedies.

Experts remind people that earwax protects the ear naturally, and excessive cleaning is usually unnecessary.

Health :In a recent podcast, Soha Ali Khan spoke with Kalki Koechlin and Dr Viny Kantroo about sleep and health.

They discussed the trend of “sleep divorce,” where couples sleep separately. Soha Ali Khan said she wants to avoid this situation.

Dr Viny Kantroo advised couples to check for sleep apnea if they have sleep problems. She said avoiding alcohol before bed can reduce snoring.

She also suggested sleeping on the side for better breathing. The doctor explained that sleep is very important for the body.

She said sleep improves memory, emotional health, and immunity. She added that the brain removes toxins during sleep.

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Dr Kantroo said adults need at least 7 to 8 hours of sleep daily. She warned that lack of sleep can cause poor focus and fast heart rate.

She also said long-term sleep loss can lead to diseases like diabetes and hypertension. The doctor advised using sleeping pills only under medical guidance.

Health : Health experts are warning people about the risks of using earphones for long hours, especially at high volume levels. They say that extended use can harm both hearing and overall ear health.

Doctors explain that listening to loud sounds for more than an hour can damage the inner ear. This damage may lead to permanent hearing loss over time. The tiny hair cells inside the ear are very sensitive and do not recover once damaged.

Experts also highlight the growing cases of tinnitus, a condition where people hear constant ringing or buzzing sounds. This often happens due to continuous exposure to loud audio.

Another major concern is ear infections. Earbuds block airflow in the ear canal. This creates a warm and moist environment where bacteria can grow easily. Sharing earphones can also spread infections from one person to another.

Many users also report physical discomfort. Long use of earphones can cause ear pain, headaches, and pressure inside the ears. In some cases, people may feel dizziness or vertigo after listening to loud sounds for a long time.

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Health professionals say that constant sound exposure can also affect mental focus. It may lead to noise fatigue and reduced productivity during daily tasks.

To reduce these risks, experts suggest following simple safety measures. They recommend the 60/60 rule, which means listening at 60 percent volume for no more than 60 minutes at a time. Using noise-cancelling earphones can also help reduce the need for high volume. Regular cleaning of earphones is important to prevent bacterial infections.

Doctors advise people to be careful and limit earphone use. They say that small changes in listening habits can help protect hearing in the long term.