Health: Doctors say the safest and easiest way to clean ears at home is by using softening drops such as baby oil, mineral oil, or hydrogen peroxide. These drops help dissolve earwax slowly over three to seven days.

Experts also suggest cleaning only the outer part of the ear with a soft damp cloth. They warn people not to insert objects deep inside the ear canal.

One common home method is using a dropper to place a few drops of mineral oil, baby oil, glycerin, or hydrogen peroxide into the ear. The liquid should be kept in the ear for a few minutes before draining it out gently.

After softening the wax, some people use a rubber bulb syringe with warm water to flush out loosened earwax. Doctors advise using water at body temperature to avoid discomfort.

Health experts strongly warn against using cotton swabs inside the ear canal. They say cotton swabs can push wax deeper into the ear and may even cause injury.

Doctors also advise people to avoid ear candles. According to experts, ear candles are not effective and may lead to burns or serious ear injuries.

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Medical professionals recommend visiting a doctor if symptoms such as ear pain, hearing loss, or a blocked feeling continue even after trying home remedies.

Experts remind people that earwax protects the ear naturally, and excessive cleaning is usually unnecessary.

Health: Drinking haldi milk, also known as turmeric milk, at night is becoming a popular health habit. Experts say this warm drink can help improve sleep, boost immunity, and reduce body pain.

Haldi milk is made by mixing turmeric powder in hot milk. It contains curcumin, a natural compound known for its strong anti-inflammatory and antioxidant properties. This makes it useful for overall health and recovery.

One of the main benefits of haldi milk is better sleep. Warm milk contains tryptophan, which helps the body produce serotonin and melatonin. These hormones help the body relax and sleep well.

The drink also helps reduce inflammation and pain. It can ease joint pain, sore muscles, and symptoms of arthritis. Many people use it as a natural remedy after a long day.

Haldi milk is also known to boost immunity. It helps the body fight common illnesses like coughs and colds. Regular intake can support the respiratory system and improve overall resistance to infections.

In addition, the drink supports digestion. It can reduce bloating and help the stomach feel settled after dinner. It also supports the liver in detoxifying the body.

Experts say it may also improve skin health. Its antimicrobial and antioxidant properties can help reduce acne and promote clearer skin.

The drink may also reduce stress and anxiety. It helps calm the mind and prepares the body for rest.

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To prepare haldi milk, add a pinch or half a teaspoon of turmeric powder to a cup of hot milk. Adding a pinch of black pepper helps the body absorb curcumin better. It is best to drink it warm, about 30 minutes before bedtime. Honey, jaggery, or ginger can be added for taste.

Health experts suggest making haldi milk a part of a daily routine for better overall well-being.

Health :In a recent podcast, Soha Ali Khan spoke with Kalki Koechlin and Dr Viny Kantroo about sleep and health.

They discussed the trend of “sleep divorce,” where couples sleep separately. Soha Ali Khan said she wants to avoid this situation.

Dr Viny Kantroo advised couples to check for sleep apnea if they have sleep problems. She said avoiding alcohol before bed can reduce snoring.

She also suggested sleeping on the side for better breathing. The doctor explained that sleep is very important for the body.

She said sleep improves memory, emotional health, and immunity. She added that the brain removes toxins during sleep.

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Dr Kantroo said adults need at least 7 to 8 hours of sleep daily. She warned that lack of sleep can cause poor focus and fast heart rate.

She also said long-term sleep loss can lead to diseases like diabetes and hypertension. The doctor advised using sleeping pills only under medical guidance.